Nutrition, wholefood. This category includes posts on holistic medicine, healthcare, science and methods for good health & longevity.
What is good and what is bad? Is red meat bad? Is dairy good for your bones? Good and bad, black and white, healthy and unhealthy are generalisations. They are used to sell stuff or to steer a large group… Continue Reading
Sardines is not like other fish. I am not trying to review and compare, car or hardware magazine style. That SUV does 10 miles per litre, has a bigger boot and comes with alloy wheels as standard. We are talking… Continue Reading
I was in Gokarna, India taking an Iyengar style daily course a few years ago. I was going through a very difficult time at work back then and India was giving me its touch of magic. After 10 days I… Continue Reading
It is easy to see a link, I’d say a strong link, between well-being and lifestyle. And as part of that, a strong link between well-being and healthy eating. Not just in the long run – eat well and prevent… Continue Reading
Imagine a sunny field of green, yellow and red. The sky is blue, a gentle breeze blows from the nearby hills, where a flock of sheep peacefully graze. What sort of produce grows on this field? Keep on walking and… Continue Reading