An insightful interview with healer Geoff Brennan on Biodynamic Craniosacral Therapy, a safe, gentle and subtle whole body modality that works with the Core of Our Being. Physically- BCST influences the central nervous system, brain and spinal column, as well as the fluid that bathes it.
As stress levels and related unbalances affect us all, safe and holistic therapies to address the mounting psychological and emotional load of modern lifestyles are becoming more and more mainstream.
Learn the key concepts of BCST and Tension & Trauma Releasing Exercises (TRE) in this short video. Tension & Trauma Release Exercises is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, down-regulating the sympathetic nervous system.
