If you are a little squeamish, outright posh or a vampire, you’d rather read something else. If not, see here what garlic can do for you. As this powerful herb helped me so many times, I feel compelled to write… Continue Reading
Vitamins and minerals, often called micronutrients, are an essential part of our nutrition. Essential because the body either can’t produce them at all or not enough and they need to be coming from what we eat. Most people do not… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading
Often people ask me if they should be vegetarian. There is no simple answer I am afraid. The way you eat is a very personal matter and a rather important one, to me at least. Certainly not one that can… Continue Reading