Yellow t-shirts and white trousers were handed out on the first evening, our official uniform. White for purity, yellow for knowledge. Everything meant something in the ashram, symbolism and tradition mixing beautifully. An initial ceremony with everyone introducing themselves to… Continue Reading
There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes. Most experts agree, in principle… Continue Reading
It is easy to see a link, I’d say a strong link, between well-being and lifestyle. And as part of that, a strong link between well-being and healthy eating. Not just in the long run – eat well and prevent… Continue Reading
We are in constant need for approval. Not when we first come to the world of course. Babies are naturally born to be the centre of their own existence. They grab all they need to be happy in the most… Continue Reading