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emotions

The Chakras

Chakras art ajna in raja yoga

What is me? My body and mind, body mind and energy/soul, even more, or none of it at all. The way I perceive who I am makes an interesting object of investigation in its own right. It is something I… Continue Reading →

All Posts, Yoga biofield, breathwork, chakras, emotions, energy, health, Koh Phangan, kundalini, meditation, philosophy, psychology, qi, reiki, self-discovery, Yoga

Fasting, a Minimalist Philosophy

Hieronymus Bosch gluttony fasting or eating

I’ll have a sea bass carpaccio starter please, your wild boar ragu linguine and the beef bourguignon. Normandy cheese board with figs & jam, a bottle of Bordeaux. Ice cream profiteroles.  This is food for a connoisseur, a sophisticated way… Continue Reading →

All Posts, Nutrition buddhism, culture, diabetes, emotions, fasting, food, healthcare, integrative medicine, Intermittent Fasting, meditation, Nutrition, obesity, philosophy, stoicism

The Psychology of eating

Psychology of eating - we are food

If you are feeling a bit low energy, grumpy or sad, chocolate, coffee or a piece of cake can very quickly, if temporarily, make you feel better. It’s basic psychology and knowing this is intuitively easy. I think much of… Continue Reading →

All Posts, Nutrition awareness, emotions, health, hormones, Nutrition, positive, psychology, wellness, wholefood

It’s Science Fiction

Sci-fi asimov psychohistory

When it comes to literal creativity, science fiction is truly amazing. There’s nothing you can’t write in sci-fi. You are not touching an historical past with firm references, an actual present with its limitations, the future is unknown and the… Continue Reading →

All Posts, Lifestyle awakening, emotions, fiction, Freedom, literature, media, Politics, psychology, reading, sci-fi, society, sociology

Fear

Fear prone as personality trait

Life is uncertain, we know when it started, we don’t know when it will end. And most things in between are uncharted territory we have to discover and live through. If guilt ruins our present moment for something that happened… Continue Reading →

All Posts, Lifestyle anxiety, Control, emotions, Fear, media, Personality, Propaganda, psychology, science, spirituality, Tantric, Yoga

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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