The Chakras
What is me? My body and mind, body mind and energy/soul, even more, or none of it at all. The way I perceive who I am makes an interesting object of investigation in its own right. It is something I… Continue Reading
kundalini
The Ego
In Kundalini Yoga, one of my favourite exercises is the Ego eradicator. Raise and straighten both arms at a 60 degrees angle, with fingertips touching the mounds on the palms and apply the breath of fire, a powerful breathing exercise.… Continue Reading