A community fasting detox
Ever tried the experience of fasting? I wanted to do it, without spending the money to check into a resort, similar to the one I work for. Low cost and at home was the way. But on my own? Oh… Continue Reading
personal development
How to live 100 lives
A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face – E.P. Morgan Reading is unique in its ability… Continue Reading
Ayurveda, the science of Good Sense
It’s India in one of its many manifestations, a feast of colours, noise, hundreds of eyes curiously looking, scanning my foreign features. Here I am again, for my 9th time. The familiar landscape of the Himalayas in their lush green,… Continue Reading
In search for respite, Tantric Yoga changed my life
Agama isn’t your standard yoga school. They are not so much into quick flowing stretches, branded trousers or heated rooms. It is more… well, they call themselves a Yoga university. The curriculum is very long and thorough, many steps on… Continue Reading
Weight loss: counting calories or salsa dancing?
I work in a wellness and detox centre and one of the most popular programs is weight loss. I talk to clients who are struggling to keep a healthy weight everyday. Often this is just a symptom, being overweight, of… Continue Reading