About

Feeling awesome and alive, really connecting with the world around me, being intellectually stimulated and growing personally, a little bit every day, week and month is what I want from life. Nothing more. But that’s a lot.

I want to share what I experienced and learnt with anyone who might find this website of interest. I hope it will also give me more focus whilst I continue to develop. It will represent an opportunity to relate to old and new friends in a different way.

I am really passionate about food and well-being. Yoga changed my life, the potential it offers is unlimited. You are not your lifestyle, but your lifestyle is the manifestation of you in your current form. Like every human being, I naturally crave evolution.

This website is therefore my small contribution for a better world.

My name is Luca Sonzogni. Get in touch at nutriyogalife@gmail.com

Luca Sonzogni with his grandfather Dante picking tomatoes