On being Vegetarian
Often people ask me if they should be vegetarian. There is no simple answer I am afraid. The way you eat is a very personal matter and a rather important one, to me at least. Certainly not one that can… Continue Reading
health
Intermittent Fasting (OMAD) – the skill to delay pleasure
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
Integrative Medicine – the future of healthcare?
We are complex individuals with physical bodies, feelings and emotions. You might feel tired on Fridays or low on Sunday evenings, struggle with a relationship or two. Back issues, stomach ailments, weight management problems or over-indulgence with comfort food and… Continue Reading
Inflammation – when the roof is on fire
The roof, the roof, the roof is on fire… if you have a rock & roll, or just a more common work-hard-play-hard lifestyle, or regularly eat processed food, your body might be struggling with inflammation. It sounds like flame, heat, redness.… Continue Reading
Yoga – an open source journey to the self
It’s 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they come through, close my eyes for a minute and open… Continue Reading