Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading
I couldn’t turn on my old scooter the other day. So I pushed the bike to the nearest mechanic who disassembled a few parts, found the culprit, a faulty ignition device which was promptly replaced. The comparison human body-machine is… Continue Reading
Often people ask me if they should be vegetarian. There is no simple answer I am afraid. The way you eat is a very personal matter and a rather important one, to me at least. Certainly not one that can… Continue Reading
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
We are complex individuals with physical bodies, feelings and emotions. You might feel tired on Fridays or low on Sunday evenings, struggle with a relationship or two. Back issues, stomach ailments, weight management problems or over-indulgence with comfort food and… Continue Reading