wellness Archives - Page 2 of 2 - Nutrition Yoga Lifestyle

Episode 6: Ayurveda & Holistic Healing

Abhyanga, Shirodhara, Ayurveda, Koh Phangan, Nancy Huettig

Have you tried Abhyanga or Shirodhara treatments? Episode 6 is an interview on Ayurveda & Holistic Healing with Nancy Huettig. Nancy specialises in pampering and therapeutic Ayurvedic body work with lots of lush oil! A practitioner and wellness entrepreneur in… Continue Reading →

Episode 5: Craniosacral Therapy & Trauma Releasing Exercises

An insightful interview with healer Geoff Brennan on Biodynamic Craniosacral Therapy, a safe, gentle and subtle whole body modality that works with the Core of Our Being. Physically- BCST influences the central nervous system, brain and spinal column, as well… Continue Reading →