Annabella Pozzoli and Luca Sonzogni cook a delicious vegan version of the Smiley Meal, a simple structure designed by Luca and implemented at the Smiley Retreat. Fresh ingredients, wholefood gently and lovingly turned into a wonderful lunch. Nutritional tips and… Continue Reading
Just launched, we will be posting new videos weekly! This new Channel brings insight and fun videos on: Nutrition, Fasting, Food, Wholefood, Healing, Yoga, Meditation, Pranayama, Philosophy, Esoteric and less known Practices, Holistic and Alternative Therapies, Personal Development, Psychology, Sociology,… Continue Reading
There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes. Most experts agree, in principle… Continue Reading
What is good and what is bad? Is red meat bad? Is dairy good for your bones? Good and bad, black and white, healthy and unhealthy are generalisations. They are used to sell stuff or to steer a large group… Continue Reading
Sardines is not like other fish. I am not trying to review and compare, car or hardware magazine style. That SUV does 10 miles per litre, has a bigger boot and comes with alloy wheels as standard. We are talking… Continue Reading