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Yoga TTC – Ups and downs, discipline and beauty

Yellow t-shirts and white trousers were handed out on the first evening, our official uniform. White for purity, yellow for knowledge. Everything meant something in the ashram, symbolism and tradition mixing beautifully. An initial ceremony with everyone introducing themselves to… Continue Reading →

All Posts, Yoga Ashram, education, India, meditation, personal development, Sivananda, travel, Yoga

Episode 13: Bhakti Yoga

bhakti yoga

Bhakti Yoga is a traditional form of Yoga suited to people with an emotional predisposition, who find it natural to connect with the love energy of the heart. It takes the manifestation of rituals, prayers, kirtans (chanting with music) and… Continue Reading →

Videos bhakti, chanting, devotion, devotional, happiness, India, kirtans, praying, spirituality, Yoga

Episode 11: Transcendental Meditation

Transcendental Meditation

Watch this interview of Chris Higgins, a senior Transcendental Meditation teacher. Chris was part of the Maharishi Mahesh Yogi community in the 70s and has personally trained many TM practitioners. Based in Bangkok, Chris talks about his experience with TM… Continue Reading →

Videos health, Maharishi, meditation, personal development, science, spirituality, Transcendence, Transcendental, well-being, wellness, Yoga, Yogi

Episode 8: Reiki & Energy Healing

arati healing centre Koh Phangan reiki klaus gourish

Reiki is a very powerful vibrating energy. It acts very positively on our energy field. Energy blockages in the body can be mitigated or entirely resolved. Reiki is used to activate the self-healing forces and promotes the harmonization of our… Continue Reading →

Videos chakras, energy, healing, health, healthcare, Koh Phangan, reiki, Thailand, therapy, wellness, Yoga

Episode 7: Yoga, Tantra, Massage & Bliss

Yoga Tantra Massage Bliss Satyama Ratna Lasby

Yoga and Tantra are a play of the polarities, a series of practices to rebalance and experience transcendence and bliss. Abdominal Chi Nei Tsang massage is one of the most powerful body work modalities I have experienced. Watch this interview… Continue Reading →

Videos healing, Koh Phangan, personal development, tantra, Tantric, Thailand, wellness, Yoga

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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