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Culture is what defines people in its group identity. A harmonious set of traits, values and features developed over many years and centuries that characterise us and help us live with each other. I was in India attending a lecture… Continue Reading
“Carpe diem” seize the day, and “Forever is composed of nows”. The ability to delay pleasure greatly exemplified in the “Marshmallow test”, and “The meek will inherit the Earth”. Who is right here? Should we be living in the now… Continue Reading
Vinyasa, Iyengar, Ashtanga or hot yoga? Yin and restorative, Hatha, Nidra or Jivamukti the many types of “yoga” are rather confusing to the beginner. When I briefly taught in London, I came up with my own Smiley Yoga brand. I… Continue Reading
The media has fundamental influence on the way we perceive reality, experience the world. It is difficult to find an honest critique of this increasingly powerful element in our lives. I mean, where would you read this critique, in the… Continue Reading
What’s more divine than unpasteurized, fresh cheese? Buffalo mozzarella, gorgonzola or camembert, fat tastes marvellous. It is very filling and satisfying to eat as it carries a gazillion calories and the body loves high calorie food. The reward system gets… Continue Reading