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How to live 100 lives

A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face – E.P. Morgan Reading is unique in its ability… Continue Reading →

All Posts, Lifestyle books, culture, dreams, education, escapism, happiness, lifestyle, literature, personal development, pleasure, reading

The ephemeral pleasure of stimulants

The aroma hits your senses when crossing the door and you feel the delight of anticipation. The large coffee machine, the smiley barista, 3 or 4 locals greet you on the way to the counter. The tiny white cup in… Continue Reading →

All Posts, Lifestyle, Nutrition alcohol, coffee, culture, lifestyle, Nutrition, pleasure, psychology, self-improvement, stimulants, sugar, Yoga

Corporate types, with love

I worked in the corporate world in front office roles for nearly 15 years. My clients were capital market bankers, traders, portfolio managers, lawyers, accountants, marketing in large technology and consumer companies. I met people at the top of their… Continue Reading →

All Posts, Lifestyle career, corporate, corporations, culture, escapism, lifestyle, Nutrition, self-improvement, values, work, Yoga

What are values and why they matter

What are values? Not something you hear on TV. Not something people talk over dinner very often either. Values are a person’s principles or standards of behaviour, one’s judgment of what is important in life. It is a complex subject… Continue Reading →

All Posts, Lifestyle culture, education, lifestyle, personal development, psychology, self-improvement, values

Polarised nutrition and the 100 diets

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes. Most experts agree, in principle… Continue Reading →

All Posts, Nutrition ayurveda, culture, diet, eating, education, food, health, lifestyle, Nutrition, self development, superfood

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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