It’s India in one of its many manifestations, a feast of colours, noise, hundreds of eyes curiously looking, scanning my foreign features. Here I am again, for my 9th time. The familiar landscape of the Himalayas in their lush green,… Continue Reading
If you think balanced nutrition is important as part of a healthy and happy life, there is no shying away from cooking, the art of transforming raw, natural ingredients into tasty, filling and nourishing meals. Cooking is culture. Cooking is… Continue Reading
Pink coconut water, camu camu and lucuma? Oh, that was so last year! Apparently this year’s hottest superfoods will be maqui berries, watermelon seeds and chaga mushrooms. The mighty mushroom powder is a bargain at GBP11.90 for 100g! I love… Continue Reading
I work in a wellness and detox centre and one of the most popular programs is weight loss. I talk to clients who are struggling to keep a healthy weight everyday. Often this is just a symptom, being overweight, of… Continue Reading
There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes. Most experts agree, in principle… Continue Reading