Vitamins and minerals, often called micronutrients, are an essential part of our nutrition. Essential because the body either can’t produce them at all or not enough and they need to be coming from what we eat. Most people do not… Continue Reading
If you are feeling a bit low energy, grumpy or sad, chocolate, coffee or a piece of cake can very quickly, if temporarily, make you feel better. It’s basic psychology and knowing this is intuitively easy. I think much of… Continue Reading
Her hands going up and down my back, shoulders, legs, reading my body, learning my personal history of stress and trauma, an unspoken, intimate truth of where I am coming from, who I really am. What’s nicer than human touch?… Continue Reading
Transcendental Meditation is by some measure the best gift I was given over the past few years. As transformational, health boosting and life enriching as my Tantric Yoga practice, gentle and easy to do TM is a simple and sure… Continue Reading
I remember watching Western movies as a kid with my father. Rugged strong men, a thirst for gold, cold blood and a dangerous lifestyle. Terence Hill entering the saloon, dirty and famished tucking into a large pan of beans in… Continue Reading