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Macros part 3: The Story of Fat

Avocado, fat, lipids,

What’s more divine than unpasteurized, fresh cheese? Buffalo mozzarella, gorgonzola or camembert, fat tastes marvellous. It is very filling and satisfying to eat as it carries a gazillion calories and the body loves high calorie food. The reward system gets… Continue Reading →

All Posts, Nutrition calories, cooking, diet, fat, healing, health, lipids, Nutrition, weightloss

Macros part 1 – The story of carbs

Ancient Italian bakery - best carbs to eat are whole

Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading →

All Posts, Nutrition carbohydrates, carbs, diet, eating, fitness, food, health, macronutrients, Nutrition, vegan, vegetarian, weightloss

Beyond the Physical part 2 – How to grow the Soul

Fasting for the soul

Do you feel you are more than just a physical structure? Hormones and neurotransmitters are broadly responsible for the way we feel, our consciousness. But what is consciousness itself? The way I experience reality and respond to life is very… Continue Reading →

All Posts, Lifestyle, Yoga art, fasting, health, soul, spirit, spirituality

Holism – When the whole is more than the sum of its parts

Holistic therapies

I couldn’t turn on my old scooter the other day. So I pushed the bike to the nearest mechanic who disassembled a few parts, found the culprit, a faulty ignition device which was promptly replaced. The comparison human body-machine is… Continue Reading →

All Posts, Nutrition alternative therapies, healing, health, holism, holistic, naturopathy, Nutrition, science, well-being

The burden of Stress

Rafael Nadal is serving on a match point at the final of the Roland-Garros. The audience of 15,000 is still and silent in anticipation. Millions are watching from home, across the globe. If we could monitor his physical response, we… Continue Reading →

All Posts, Lifestyle anxiety, change, health, lifestyle, pain, personal development, philosophy, self-improvement, stress, work, Yoga

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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