It’s 5.30am and the bell rings, it’s dark outside and my body aches. I slept 7 hours though and I feel strong, warm and athletic. I turn over in bed and immediately fall asleep again until someone, I know exactly… Continue Reading
It is easy to see a link, I’d say a strong link, between well-being and lifestyle. And as part of that, a strong link between well-being and healthy eating. Not just in the long run – eat well and prevent… Continue Reading
Sexuality as an outlet for anxiety, stress, aggression, anger, frustration, boredom, restlessness and more. Pornography at its heydays, where women are submissive and the passive objects of men. Or men submissive to women, whatever floats your boat. Being at the… Continue Reading
We are in constant need for approval. Not when we first come to the world of course. Babies are naturally born to be the centre of their own existence. They grab all they need to be happy in the most… Continue Reading
We have packed schedules full of tasks and responsibilities, it’s hard to have the time to stop and ponder, really look at what’s happening to us. Sometimes you might think you’d like a better job, or a new relationship, or… Continue Reading