Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
I used to work for the holidays. Maybe not during all my time in the corporate world, but often enough and particularly when stressed, tired or bored, I would spend hours planning a holiday escape. On a cold Monday morning,… Continue Reading
We are complex individuals with physical bodies, feelings and emotions. You might feel tired on Fridays or low on Sunday evenings, struggle with a relationship or two. Back issues, stomach ailments, weight management problems or over-indulgence with comfort food and… Continue Reading
The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning, it’s like a dance, like a symphony. When you are dancing, you are not looking to get… Continue Reading
It’s 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they come through, close my eyes for a minute and open… Continue Reading