The roof, the roof, the roof is on fire… if you have a rock & roll, or just a more common work-hard-play-hard lifestyle, or regularly eat processed food, your body might be struggling with inflammation. It sounds like flame, heat, redness.… Continue Reading
Imagine a bucolic environment of natural beauty, a community of loving, enlightened beings who spend their time in harmony with each other. They have no pressure to compete, commute or make ends meet. They exercise their creativity and fill their… Continue Reading
Ever tried the experience of fasting? I wanted to do it, without spending the money to check into a resort, similar to the one I work for. Low cost and at home was the way. But on my own? Oh… Continue Reading
If you think balanced nutrition is important as part of a healthy and happy life, there is no shying away from cooking, the art of transforming raw, natural ingredients into tasty, filling and nourishing meals. Cooking is culture. Cooking is… Continue Reading
I work in a wellness and detox centre and one of the most popular programs is weight loss. I talk to clients who are struggling to keep a healthy weight everyday. Often this is just a symptom, being overweight, of… Continue Reading