The New Age
What is New Age? Are you into shamanic tantra, holistic massage and the alchemy of breath? Your gaze lingers into people eyes for 3 seconds more than average and you love, really love a hug. Your name is Prem or… Continue Reading
Koh Phangan
The Future or Now?
“Carpe diem” seize the day, and “Forever is composed of nows”. The ability to delay pleasure greatly exemplified in the “Marshmallow test”, and “The meek will inherit the Earth”. Who is right here? Should we be living in the now… Continue Reading
Ecstatic Dance – One more reason to love Koh Phangan
It’s 7pm on a Friday and we just had a glorious sunset with shades of red, violet and blue in Koh Phangan. As the night falls it is time for me to join 100 others for a journey of music,… Continue Reading
The Smiley Meal – Not a diet
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
Macros Part 2 – The Story of Protein
I loved playing with Lego bricks as a child. Assembling one piece over the other, creating a house, a castle, the whole city! Solid building blocks are used by the body to grow bones, muscles and organs. Proteins and amino… Continue Reading