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personal development

What are values and why they matter

What are values? Not something you hear on TV. Not something people talk over dinner very often either. Values are a person’s principles or standards of behaviour, one’s judgment of what is important in life. It is a complex subject… Continue Reading →

All Posts, Lifestyle culture, education, lifestyle, personal development, psychology, self-improvement, values

Yoga TTC – Ups and downs, discipline and beauty

Yellow t-shirts and white trousers were handed out on the first evening, our official uniform. White for purity, yellow for knowledge. Everything meant something in the ashram, symbolism and tradition mixing beautifully. An initial ceremony with everyone introducing themselves to… Continue Reading →

All Posts, Yoga Ashram, education, India, meditation, personal development, Sivananda, travel, Yoga

Episode 12: Improv Theatre

Improv theatre

What is Improv Theatre? And why this is not just a fun and creative way to spend some of your free time, but can also help with being more present and in the flow in daily life. It can even… Continue Reading →

Videos comedy, creative, creativity, fun, improv theatre, improvisation, personal development, show, theatre

Episode 11: Transcendental Meditation

Transcendental Meditation

Watch this interview of Chris Higgins, a senior Transcendental Meditation teacher. Chris was part of the Maharishi Mahesh Yogi community in the 70s and has personally trained many TM practitioners. Based in Bangkok, Chris talks about his experience with TM… Continue Reading →

Videos health, Maharishi, meditation, personal development, science, spirituality, Transcendence, Transcendental, well-being, wellness, Yoga, Yogi

Meditation: dream or reality?

The world is beautiful. Much more beautiful today than in the past because we can really see and experience it now. We can catch a plane and for a relatively small amount of money go to the Amazon or the… Continue Reading →

All Posts, Yoga Ashram, esoteric, happiness, health, India, lifestyle, meditation, personal development, science, sublimation

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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