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Weight loss: counting calories or salsa dancing?

I work in a wellness and detox centre and one of the most popular programs is weight loss. I talk to clients who are struggling to keep a healthy weight everyday. Often this is just a symptom, being overweight, of… Continue Reading →

All Posts, Nutrition detox, diet, eating, education, emotions, food, health, healthy weight, lifestyle, Nutrition, personal development, pleasure, psychology, self-improvement, weight, weightloss

What are values and why they matter

What are values? Not something you hear on TV. Not something people talk over dinner very often either. Values are a person’s principles or standards of behaviour, one’s judgment of what is important in life. It is a complex subject… Continue Reading →

All Posts, Lifestyle culture, education, lifestyle, personal development, psychology, self-improvement, values

Episode 10: The Enneagram, Archetypes & Motivation

Enneagram

Wendy May explains how the Enneagram brings forth ancient consciousness technology to support us in meeting the challenges of modern times. The Enneagram is a powerful tool for cultivating the depth of self-awareness and compassion that is required of conscious… Continue Reading →

Videos archetypes, Enneagram, Koh Phangan, learning, psychology, self development, spirituality, video

Episode 9: Human Needs, a Perspective on Reality

Maslow's needs

Have you heard of the difference between needs and wants? Universal human needs can be used as a lens, a perspective over your lifestyle. Are you looking to fulfil your needs or you spend time and effort on wants that… Continue Reading →

Videos inquiry, learning, lifestyle, needs, philosophy, psychology, self-improvement

EPISODE 3: HYPNOSIS

hypnosis episode 3

What are Hypnosis and Hypnotherapy? Luca Sonzogni interviews David Bailey, an experienced hypnotherapist and life coach. David works with clients from around the world to help them to find true happiness and peace of mind. To achieve powerful, positive, permanent… Continue Reading →

Videos coaching, healing, hypnosis, hypnotherapy, meditation, psychology, therapy

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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