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Self worth and approval seeking

We are in constant need for approval. Not when we first come to the world of course. Babies are naturally born to be the centre of their own existence. They grab all they need to be happy in the most… Continue Reading →

All Posts, Lifestyle approval, education, happiness, independence, meditation, psychology, self-improvement, success, Yoga

Universal human needs – a recipe for happiness?

We have packed schedules full of tasks and responsibilities, it’s hard to have the time to stop and ponder, really look at what’s happening to us. Sometimes you might think you’d like a better job, or a new relationship, or… Continue Reading →

All Posts, Lifestyle family, lifestyle, maslow, needs, personal development, raja yoga, self-improvement, success, values, Yoga

Lifestyle models and the continuum of opportunities

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles we can choose. Where we are born, what set of genes we are made of, our parents, early… Continue Reading →

All Posts, Lifestyle career, culture, escapism, happiness, lifestyle, living abroad, personal development, religion, self-improvement, travelling

Virtuous cycle and the principle of resonance – this is Yoga (with a capital letter)

It’s 6pm and you want to go home and do yoga, or read that good book you bought last night. Instead you start zipping through the too many channels with too little to tell until you settle on the music… Continue Reading →

All Posts, Yoga chakras, esoteric, frequences, health, meditation, personal development, relax, resonance, self-improvement, virtuous cycle, Yoga

The 7 day challenge – Eat real food for 1 week

Imagine a sunny field of green, yellow and red. The sky is blue, a gentle breeze blows from the nearby hills, where a flock of sheep peacefully graze. What sort of produce grows on this field? Keep on walking and… Continue Reading →

All Posts, Nutrition challenge, culture, detox, eating, food, health, ingredients, personal development, self-improvement, slimming, weight loss

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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