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Smiley Retreat – Detox & Transform

I used to work for the holidays. Maybe not during all my time in the corporate world, but often enough and particularly when stressed, tired or bored, I would spend hours planning a holiday escape. On a cold Monday morning,… Continue Reading →

All Posts, Lifestyle, Nutrition, Yoga detox, diet, eating, escapism, holiday, Koh Phangan, personal development, self development, self-improvement, Thailand, travel, weightloss, Yoga

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning, it’s like a dance, like a symphony. When you are dancing, you are not looking to get… Continue Reading →

All Posts, Lifestyle career, corporations, culture, escapism, happiness, independence, lifestyle, meaning, personal development, psychology, self development, self-improvement, society, work, Yoga

Yoga – an open source journey to the self

It’s 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they come through, close my eyes for a minute and open… Continue Reading →

All Posts, Yoga creativity, health, India, lifestyle, meditation, personal development, Sivananda, Yoga

The fancy of juicing

Imagine a bucolic environment of natural beauty, a community of loving, enlightened beings who spend their time in harmony with each other. They have no pressure to compete, commute or make ends meet. They exercise their creativity and fill their… Continue Reading →

All Posts, Nutrition detox, diet, eating, food, happiness, health, juice, juicing, lifestyle, Nutrition, superfood, travel, Yoga

A community fasting detox

Ever tried the experience of fasting? I wanted to do it, without spending the money to check into a resort, similar to the one I work for. Low cost and at home was the way. But on my own? Oh… Continue Reading →

All Posts, Nutrition detox, diet, eating, fast, fasting, food, health, healthy, Nutrition, personal development, science, self development, Yoga

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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