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The Psychology of eating

Psychology of eating - we are food

If you are feeling a bit low energy, grumpy or sad, chocolate, coffee or a piece of cake can very quickly, if temporarily, make you feel better. It’s basic psychology and knowing this is intuitively easy. I think much of… Continue Reading →

All Posts, Nutrition awareness, emotions, health, hormones, Nutrition, positive, psychology, wellness, wholefood

Mind – Body – Spirit

philosophy school of athens

I love reasoning and philosophy, I feel I have a natural predisposition to think rationally and seek logic in arguments. And yet, I am fully aware there is much more to myself than a series of thoughts, a more or… Continue Reading →

All Posts, Lifestyle body, mind, mysticism, philosophy, psychology, self-improvement, spirit, spirituality, Transcendence

Massage, ka…!

Massage

Her hands going up and down my back, shoulders, legs, reading my body, learning my personal history of stress and trauma, an unspoken, intimate truth of where I am coming from, who I really am.  What’s nicer than human touch?… Continue Reading →

All Posts, Nutrition alternative therapies, ayurveda, bodywork, healing, health, holistic, Koh Phangan, massage, Thai medicine, Thailand, touch, traditional medicine, wellness

On being resilient and embracing change (good & bad)

Four seasons change

The world is changing at a faster pace than before. Change can be good and bad, which are value terms and subjective. Change is inevitable and resilient and adaptive people are going to do just fine, no matter what, so… Continue Reading →

All Posts, Lifestyle change, detachment, Freedom, future, healthy, life, lifestyle, meditation, osho, philosophy, resilience, routine

On Hyped Morality and Difficult Truths

Morality art

Do we live in a world of hyped morality, identity politics and form over substance? Everything seems to have been made political and a lot of people absolutely love one camp and absolutely hate the opposite side. Race, gender, freedom,… Continue Reading →

All Posts, Nutrition ethics, Fear, healthcare, healthyfood, hype, hyped morality, Identity politics, Junk food, Mass media, Morality, Nutrition, Pharma Industry, truth

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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