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On Feeling Safe

safe at work

Do you tend to feel safe or the world is full of dangers? Safe is on everyone’s lips lately. Keep safe, stay safe, be safe. So I asked myself, what does it actually mean, to be safe.  Safe’s definition is… Continue Reading →

All Posts, Lifestyle culture, Fear, health, lifestyle, media, personal development, philosophy, psychology, safe, safety, self-improvement

On Being Lonely

alone and lonely

Lonely is what I fear the most. Not being alone, but feeling lonely for sure. My life’s choices, or karma, depending on whether you think there’s such a thing as “free will”, made me share a lot of life with… Continue Reading →

All Posts, Lifestyle alone, community, health, lifestyle, lonely, personal development, psychology, self-improvement, together, travelling

Mind – Body – Spirit

philosophy school of athens

I love reasoning and philosophy, I feel I have a natural predisposition to think rationally and seek logic in arguments. And yet, I am fully aware there is much more to myself than a series of thoughts, a more or… Continue Reading →

All Posts, Lifestyle body, mind, mysticism, philosophy, psychology, self-improvement, spirit, spirituality, Transcendence

The burden of Stress

Rafael Nadal is serving on a match point at the final of the Roland-Garros. The audience of 15,000 is still and silent in anticipation. Millions are watching from home, across the globe. If we could monitor his physical response, we… Continue Reading →

All Posts, Lifestyle anxiety, change, health, lifestyle, pain, personal development, philosophy, self-improvement, stress, work, Yoga

Yoga Ashram & the death of your current self

There are times when you want a bit of a challenge. You feel like measuring yourself up against something less ordinary, even hard to do. You want to expand, grow, develop, stretch to a higher level seeking some sort of… Continue Reading →

All Posts, Yoga Ashram, ayurveda, diet, education, esoteric, India, lifestyle, personal development, self development, self-improvement, Sivananda, Transformation, Yoga

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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