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Life is uncertain, we know when it started, we don’t know when it will end. And most things in between are uncharted territory we have to discover and live through. If guilt ruins our present moment for something that happened… Continue Reading
In Kundalini Yoga, one of my favourite exercises is the Ego eradicator. Raise and straighten both arms at a 60 degrees angle, with fingertips touching the mounds on the palms and apply the breath of fire, a powerful breathing exercise.… Continue Reading
Bright, vibrant, sunny colours evoke feelings of joy, happiness, attraction. Red, yellow, magenta, vermillion and orange, how lucky we are, to inhabit such a magical planet full of natural wonders. And delicious fruit. One of the great things about living… Continue Reading
It’s 7pm on a Friday and we just had a glorious sunset with shades of red, violet and blue in Koh Phangan. As the night falls it is time for me to join 100 others for a journey of music,… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading